8 dietetic foods a dieter should have








3 egg whites no yolk


My breakfast this morning. It’s all about will power. I have a strong mind success is the key.
If I did it any body can. Good morning to every body. Nutritionist I love them because they target all the right points in the anatomical structure.

You Are What You Eat

She has a point I love her way of thinking. Keep posting sweetie. I can talk about health all day.

Body Allure Fitness

I’m sure you all have set your fitness resolutions and eating healthy is at the top of your list. Portion control is always key. I advise my clients that it is always best to make small changes in their diet and build upon it weekly. I’m not a big fan of extreme dieting. It’s a quick fix that lacks getting to the root of the problem; which often results in excessive weight gain afterwards. Try keeping a food journal for several days. Writing down the time and everything that you have eaten and had to drink that day. Even take note of how you felt before and after eating. You will often realize a lot of your food intake is based purely on habit or poor time management.

Remember it is no longer a habit once you’ve become aware of your tendencies, it is now a choice. I have little…

View original post 95 more words

Eat clean it feels better.

I’m a tell you about my self a little so just grab a seat and listen.
Starting off I’m a vegetarian no meat diet 3 beautiful kids 2 girls and a boy of ten months.
I’m an at home father just lost my job about what 4months ago.
I use to be a heavy smoker drinker
Marihuana ,Cigarettes and Alcohol eating every thing.
Every thing that passed my vision from cake and cookies to beef never a pork person.
Always followed the Muslim religion but that’s besides the subject I told my self, I have to eat different.
I’ve been wanted to get rid of my stomach fat and love handles for ever
To the point I wanted to cut them off.
I did every thing no success nothing worked so I pulled up this web site and started seeing how I can lose weight fast.
It was a struggle in the beginning but I can honestly say your body can adapt to any thing and do any thing.
We are machines and until you find your self and guard your temple my friend it’s unprotected.
Eat clean people you’ll understand after.

Love, Betrayal, and Revenge – Part 3:

This is just how I feel most of the time so I turn to trying to stay positive and on the right track. The roughest one.

Life Journal

Forgive and Forget” or “Revenge is Sweet” ?

“When everything you love has been stolen from you, sometimes all you have left is REVENGE.”“When everything you love has been stolen from you, sometimes all you have left is REVENGE.”

“If you prick us do we not bleed? If you tickle us do we not laugh? If you poison us do we not die? And if you wrong us shall we not revenge?”
William Shakespeare.

Humans are made of blood, muscle, flesh and skin, but most importantly they are a bundle of feelings and memories. If one gets hurt physically then the body either heals by itself, or one goes to the doctor for medical help. If one is hurt emotionally then how do they heal?

When someone wrongs us, we feel the need to make it right. So, if the wronging was verbal then we might just retaliate with a similar, if not stronger,  hurtful statement. Some people find it easy…

View original post 1,515 more words